I am always trying to find new ways to use some of the equipment I already own for the BBG program. This week the only equipment you will need for the challenge is the bench. If you don’t own a bench you can use a park bench or one at your gym.
I am considering making Fitness Friday a regular edition to this blog, so please let me know if this is something you find helpful.
In this short video, I will demonstrate the exercises. (Please be kind I am working towards getting stronger everyday along with you).
3 Rounds: 1st Round 15 Reps of each, 2nd Round 12 Reps of each, 3rd Round 8 Reps of each
- Sit to Stand
- Dip and Kick (each side)
- Booty Bridge
- Waist Cincher
- V-Sit Bicycles
- Incline Push-Ups
I hope everyone enjoys the workout! If you have any fun bench exercises, please leave them in the comment section below.